Steph’s Transformation
I first got introduced to Steph in August 2018 and after a few minutes into our first conversation I quickly understood how amazing her mindset is for competitive sport, to be that driven and successful it should be documented!
Steph’s previous Four years of bike racing and competitive nature has always given her that focus but Steph now wanted a new chapter in fitness, Steph wanted to go down the direction of increase improvements in strength and lean muscle mass while keeping the body fat percentage low!
The most impressive Aspect of working with Steph was her dedication. Steph kept to her macros consumption, maximised her sleep to give her the full benefits of recovery and 100% every session and this was corresponding to her numbers in body fat percentage loss, down by 2% in 12 weeks and her visceral fat level also down, Steph’s lean muscle increased now to 35.1kg, overall an outstanding achievement!
A quote from Steph herself “As for rewards, the current strength training regime which has focused on leg power and endurance to enhance my rowing, has contributed to two PBs on the concept 2 rower (across both 5K and 6K distances).
I cannot thank Ben enough for his support; he is an incredibly hard-working individual and the commitment he gives to his own training is reflected in the way he encourages his clients to work as hard as possible to achieve their own goals.”
Michael’s Transformation
I met Michael on holiday in Spain 2013 at a holiday gym, it was a groggy sweaty and intense day, the heat I remember well and our first conversation was Michael saying we are both crazy for training on holiday buts its therapy, we kept in contact and spoke often about fitness, Tottenham football club and health.
As soon as Michael learned I was fully qualified with personal training and nutrition he asked for my professional help with his weight management and diabetes as he split with his current trainer for various reasons.
My location at the time was Northamptonshire and Michael’s was Manchester. I had coached him online and had given 100% commitment and passion
Michael was 18 stone when we first got to work and in the end we achieved a total weight loss of 31kg which is 5 stone!!! I cant express how proud I am.
Ellen’s Transformation
I spoke to Ellen in July, Ellen stated she always fluctuated between weight but after this lockdown Ellen struggled to find that positive motivation and felt anxious about stepping into the gym with the increase in body fat mass and felt body conscious.
Ellen began to take her diet serious as one of her biggest problems was consumption of the correct amount of food and guess what, Ellen stuck to the macros that will enhance her training in strength and conditioning and was surprised she lost 7 pounds in just a few weeks and also had improvements on her body shape.
Diane’s Transformation
I got introduced to Diane through a friend who in fact was a family member, Diane was concerned with her current body weight and the direction she felt she was going, she wasn’t happy and wanted to change.
A few conversations later I quickly understood how misguided and badly advised she was.
Diane’s new chapter in fitness was just beginning and I could hear the competitive nature in her voice and the determination that this was her last resort to change her life…. Let me tell you now she has done that and more!!
She has managed to Keep to her macros consumption as that was one of the biggest problem’s, to understand portion sizes and the nutritional value on the plate, maximised her steps and more, sleep wasn’t that important but again Diane took on that to give her the full benefits of recovery she needed to sleep!
It wasn’t all smooth sailing at the start I remember Diane messaging me she misread her diet and got it all completely wrong in terms of weighing the food and portion sizes, and getting 4000steps was a challenge but fast forward the clock to Diane’s first check which was Monday 9th of May weighing 19.5stone, now 17th of October 2022 Diane weight is 16.1 stone which is a fantastic achievement and also hitting steps up 7k and when in tourist mode 10k steps, I can’t express how proud I am, remarkable achievement absolutely outstanding.
